Your physical fitness goes beyond lifting weights. Every component of a human body implements some mechanical aspect that requires an understanding of putting them together, hence correcting most skeletal imbalances, and even improving on certain movement patterns. To facilitate the restoration of postural alignment, myofascial release, tension reduction, and fascial function improvement wraps around our muscular and organ connecting tissue networks. Stiffness, chronic pain, and restricted mobility are some consequences of the malfunction of fascia due to lack of mindful and sufficient posture.